Kaizen Dojo is a Martial Art and fitness centre with a range of classes to suit any schedule.

Click here for the timetable of Classes.

We train both adults and children in traditional and sport Karate.

We also provide TRX suspension training, and special children fitness and Plyometrics Classes.

Frequently we run special workshops and seminars as well as Kids Karate parties and camps, call or email for details.

• Irish Open 2023 - 14/15th October 2023

KAIZEN tops the Official Irish International Open 2019 Medal Table