About Kaizen Dojo

Kaizen Dojo- the word kaizen means “continuous and never ending improvement” and Dojo is the place that we practice karate. The style of karate practiced at Kaizen Dojo is Shotokan Karate. This is a traditional Japanese style of karate. Kaizen Dojo is affiliated to the WSKF ( World Shotokan Karate Federation) led by Sensei Hitoshi Kasuya 8th Dan. 

We not only do karate at Kaizen Dojo, but also fitness classes such as TRX, Kids Fitness and Pilates courses.



Why Join?

When you make the decision to begin karate, you are deciding to begin a personal journey, where you will grow, not only in your knowledge of karate, but in your knowledge of yourself. Through your karate training you will reach new limits both physically and mentally in this Japanese martial art. People start karate training for various reasons, but the most common is for self-defence. However there are many things that karate practice can teach you, such as confidence, self-discipline, focus as well as a fun interesting way to exercise and keep fit.
We also cater for people who want to compete in the sport element of karate. We have produced World , European & National Champions . At present, a current member of the Irish Team, Irish National Champion 2014 and the ladies kumite WSKF World Iindividual Champion 2013 ( Nicole Perry ) trains at Kaizen Dojo. 


Karate Ireland O.N.A.K.A.I.

O.N.A.K.A.I. (Official National Amatuer karate Association of Ireland) is the national governing body for the sport of karate in Ireland. It was established in 1978 and was granted full government recognition by the sports council in 2002 for the sport of karate in Ireland. ONAKAI is the only body in Ireland recognised by the EKF (European Karate Federation) and the WKF (World Karate Federation), the WKF is in turn recognised by the IOC (International Olympic Council).


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Kaizen Dojo and Fitness Center Unit 5, Terenure Business Park, Beechlawn Way, Terenure, Dublin 6W, Co. Dublin